Rise & Ride: Surf & Yoga Women Retreat: Tamarindo, Costa Rica
Overview
Welcome to the Rise and Ride Women's Retreat, a 6-day, 5-night escape in Tamarindo, Costa Rica, designed for women of all ages.
Connect with your inner strength through yoga and surfing while enjoying the beautiful coastal surroundings.
Located in one of the world’s five Blue Zones, Tamarindo offers stunning beaches and lush landscapes.
Enjoy nature, meet new people, and experience the local culture. The retreat fosters a strong community spirit among participants, our team, and the Tamarindo community, with hosts that lives and know the area for many years.
Join us at the Rise and Ride Women's Retreat and embark on a journey of self-discovery, empowerment, and connection.
Come ride the waves, rise with the sun, and rediscover the vibrant woman within you.
Highlights
Surf Lessons & Coaching
Our surf sessions cater to beginners and intermediate surfers who are looking to start their surfing journey or improve their skills in the
beauty of Tamarindo, where the waves suit all levels. Professional surf instructors will guide you on this journey, providing daily surf lessons, paddle training, Photo & video review sessions to help you enhance your technique and confidence in the water.
Yoga, breath work and meditation
Our yoga sessions are designed to enhance your surfing experience and overall well-being. Each session will either prepare your body and mind for the surf or help you release tension after a day in the ocean. Breath work techniques will be incorporated to support your performance in the ocean, and meditation will help release fears, reduce stress, and bring relaxation. These sessions aim to harmonize your body and mind, allowing you to fully embrace the Pura Vida spirit.
Nutrition
We believe in nourishing your body, mind, and soul with every meal. Start your day with a healthy breakfast of fresh tropical fruits and local ingredients. All meals are included in your retreat experience.
We’ll also have a fun BBQ night hosted by our retreat team and one delicious cooking class of Costa Rican cuisine. We can accommodate any dietary preferences or allergies—just let us know in advance.
Enjoy the Pura Vida lifestyle through our carefully prepared meals, designed to promote health, connection, and enjoyment.
Schedule
Day 1
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Liberia airport shuttle
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Arrival and check-in;
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Welcome drinks and snacks
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Opening circle
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Dinner at the villa
** This schedule is an example and can change since we operate according to the ocean tides**
What's Included
What's Included • Round trip transportation From Liberia Airport • 5 Nights accommodations in a luxurious villa (Private/ Double Room) • Daily Breakfast, Lunch and dinner • Daily Yoga lessons • 4 Group Surf lessons • 1 Cooking class + private chef dinner • BBQ Dinner
What's not Included • Flights • Massages and spa treatments • Appetizers • Visa fees • Additional activities not included in the itinerary • Travel insurance
Where we stay
Tucked inside the lush, gated community of Tamarindo Park, Villa Dunama is our private tropical hideaway—just a 15-minute walk from both the beach and the vibrant heart of Tamarindo town. Surrounded by nature and designed for laid-back luxury, this newly built villa is where barefoot mornings and golden hour swims become part of your daily rhythm.
The home features three spacious master suites, each with its own private bathroom, plus one double twin room and one queen-size room that share a stylish bathroom. With bright, open living spaces, breezy indoor-outdoor dining areas, a BBQ zone, and our very own private pool, Villa Dunama is the perfect blend of community and comfort.
Designed for connection, reflection, and celebration—Villa Dunama is all ours!
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Nurture Your Body, Mind, and Soul With a Caring Community, Expert Guidance, and a Beautiful Setting
I had the most incredible experience at this yoga and surf retreat in Tamarindo. From the moment I arrived, I felt welcomed and cared for by the entire crew. The atmosphere was the perfect blend of peaceful and joyful—a true haven for anyone looking to reset and reconnect.
The yoga sessions with Helena were deeply grounding and beautifully guided. She offers thoughtful, step-by-step instruction that makes the practice accessible and enriching for all levels. Surf lessons with Alvaro were equally fantastic—his patience, encouragement, and local knowledge made learning to ride the waves not only achievable but fun!
Loren, the retreat manager, was the heart of the operation—always present, attentive, and genuinely committed to making sure every detail was taken care of. The food was another highlight: fresh, local, and absolutely delicious, prepared with so much love that you could taste it in every bite.
If you’re looking for a retreat that nurtures your body, mind, and soul with a caring community, expert guidance, and a beautiful setting, this is it. I left feeling recharged, inspired, and already dreaming of coming back.
Michiko Takatsuka
Timberly Williams
Early Bird
Code: RISERIDEARLYBIRD
*Use Code "RISERIDEARLYBIRD" on check out to get your EarlyBird Pricing.
(for bookings done up to 45 days in advanced).
Only $500 USD deposit to secure your spot, pay the rest later. Payment plans are available on request.
Cancellation Policy: 100% deposit refund 30+ days before retreat start date
0% deposit refund, 0-29 days before retreat start date
Remaining Balance:
The remaining balance is due upon arrival.
Payment is accepted by Cash
Please note that while spots tend to fill up fast, this retreat requires a minimum of 5 surfers.
Pick your dates
May 7-12, 2025
Beginner, Experienced beginner, & pre-intermediate
BOOKED OUT
June 18-23, 2025
BOOKED OUT
Beginner, Experienced beginner, & pre-intermediate
July 7-14, 2025
Beginner, Experienced beginner, & pre-intermediate
BOOKED OUT
2026 dates: coming soon
Beginner, Experienced beginner, & pre-intermediate
FAQ
Do I need prior experience in yoga or surfing? No prior experience is necessary! Our retreat is designed for beginners and intermediate participants. Our professional instructors will guide you every step of the way.
Do I need to bring my own surfboard? No need. We provide all the necessary surf equipment, including boards, leashes and wax. However, if you have your own board and feel more comfortable using it, you´re welcome to bring it with you.
How can I book my spot for the retreat? You can book your spot directly on our website. Simply navigate to the booking page, select your preferred dates, and follow the instructions to complete your reservation.
What can I expect from the accommodation? You will stay in a luxurious villa equipped with modern amenities, including air conditioning, Wi-Fi, a fully equipped kitchen, a pool, and a BBQ and lounge area. The villa has cameras outside.
Will there be free time during the retreat? Yes, there will be free time during the day for relaxation or optional activities. You can explore the local area, enjoy the beach, or simply unwind at the villa.
Our July and August retreats fall during Costa Rica’s green season (rainy season), but don't worry—Guanacaste is the driest region in the country, so while there’s a chance of rain, it usually comes as a quick afternoon or evening shower. Most days are still sunny and beautiful! 🌿☀️ The waves are ideal for learning to surf, and we only cancel lessons in case of lightning. If that happens, we’ll have a fun alternative activity ready for you! Our Nov & Dec retreats are during the dry season, meaning zero rain, warm temps, and sunny skies all day. The surf is still excellent, and the town has a lively vibe without feeling too crowded. 🌊🌞
What dietary options are available? We accommodate various dietary preferences and needs, including vegetarian, vegan, gluten-free, and more. Please let us know in advance if you have any special dietary requirements or allergies.
Is travel insurance necessary? We highly recommend travel insurance that can cover any unforeseen circumstances, such as trip cancellations, medical emergencies or lost luggage.
How do I get to Tamarindo? The nearest airport is Daniel Oduber Quirós International Airport (LIR) in Liberia, Costa Rica. We provide round-trip transportation from this airport to the retreat location. Another option is Juan Santamaria International Airport (SJO) in San José, Costa Rica. Please note that we do not cover transportation from San José to Tamarindo.
What should I bring to the retreat? We recommend bringing comfortable clothing for yoga and surfing; some comfortable clothes to go out in town; swimwear and a towel; sunscreen and a hat; personal toiletries; a reusable water bottle; mosquito repellent; any personal items you may need.
What time is check-in and check-out? Check-in: 3 pm Check-out: 10 am
Is Tamarindo safe for visitors? Yes, Tamarindo is generally considered a safe destination for visitors. It is a popular tourist area with a welcoming local community. As with any travel destination, it's important to take standard safety precautions. We recommend staying aware of your surroundings, avoiding isolated areas at night, and securing your belongings.
