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Introduction The ocean is a magnificent space, filled with raw energy and pure adrenaline. But let’s be honest: everyone, from the beginner catching their very first wave to the seasoned pro, has felt that sudden chill of fear in their gut. Feeling afraid in the water is completely natural; it is your body's survival mechanism. However, when surfing, panic is your ultimate enemy. When you panic, your oxygen consumption skyrockets, your muscles tense up, and you lose the menta

Surf Mindset, how surfing transforms your life

Lunar phases on currents in Tamarindo Costa Rica As a surfer and owner of a surf academy called Tidal Wave in Tamarindo, Costa Rica. I...